Téléchargez le livre : The Little Book of Happiness

The Little Book of Happiness

Simple Practices for a Good Life

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Éditeur :

Aster


Collection :

The Gaia Little Books

Paru le : 2019-07-04



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Description

What is happiness? What can we do to be happier? Why does happiness matter?

In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
Pages
96 pages
Collection
The Gaia Little Books
Parution
2019-07-04
Marque
Aster
EAN papier
9781856754002
EAN EPUB
9781783253548
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
12298 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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