Téléchargez le livre : The Little Book of Yoga

The Little Book of Yoga

Harness the ancient practice to boost your health and wellbeing de

Éditeur :

Gaia


Collection :

The Gaia Little Books

Paru le : 2019-06-13

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Description

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Pages
96 pages
Collection
The Gaia Little Books
Parution
2019-06-13
Marque
Gaia
EAN papier
9781856753999
EAN EPUB
9781856754170
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
5458 Ko
Prix
3,99 €

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