Téléchargez le livre : Look Young, Live Longer

Look Young, Live Longer

A new approach to reducing the signs of ageing

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Éditeur :

Orion Spring


Paru le : 2019-04-04



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Description

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress

It's time to make a lasting change. Become the healthier, fitter and younger you.
Pages
208 pages
Collection
n.c
Parution
2019-04-04
Marque
Orion Spring
EAN papier
9781409185581
EAN EPUB
9781409193388
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
758 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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