Téléchargez le livre : De-stress Your Life

De-stress Your Life

A new approach to reducing stress in your daily life

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Éditeur :

Orion Spring


Paru le : 2019-04-04



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Description

It's time to make a lasting change and learn how to de-stress your life.

Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
Pages
192 pages
Collection
n.c
Parution
2019-04-04
Marque
Orion Spring
EAN papier
9781409185574
EAN EPUB
9781409193364
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
369 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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